The first trimester of pregnancy is both thrilling and terrifying. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. Pregnancy nutrition: Foods to avoid during pregnancy. You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. That’s one 12-ounce cup of coffee. 5 Not Eating Enough Calories. More foods can affect your health or your baby's than you might realize. Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. Caffeine is a diuretic, which means it helps eliminate fluids from the body. Just do the best you can to follow the principles of eating well during pregnancy. Meats. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. Find out more about what to eat – and what to avoid – during pregnancy. These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. To stay safe, also avoid these foods during your pregnancy. Eating Deli Meats During Your Pregnancy: Is it Safe? A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. Junk food is not good for normal people then how can one have it when one is pregnant. However, did you know that there are some fruits too that you should avoid, especially in the first trimester? By doing some careful note-taking, you should be … Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. Some types of antibiotics have been deemed totally safe during pregnancy, but then there are some which can cause birth defects. Read More: Eating Fish During Pregnancy: Do’s and Don’ts Junk foods. Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester – nausea can make this difficult. ... During the first trimester of pregnancy though, they should be avoided unless absolutely necessary. Can Not Eating in the First Trimester Hurt the Baby? 3 Fruits to Avoid During Pregnancy First Trimester 1. Find out what foods to avoid during pregnancy. 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